Find out how long any walk will take, then discover why it might be the best decision you make today.
Quick answers for the most common walks, click any distance for a full breakdown.
No gym. No plan. No excuses. Just you and a pair of shoes.
Walking burns roughly the same calories per mile as running. It just takes a little longer. A brisk 3-mile walk can torch 250–350 calories. No injury, no sweat, no problem.
Low-impact means you can do it every day, at any size, at any fitness level. Your doctor says "just walk more" for a reason. It actually works.
Twenty minutes outside can shift your mood measurably. The research is consistent: walking reduces cortisol, improves sleep, and gives your brain the reset it needs.
No membership. No gear. No app required. Walking is the most democratic exercise on the planet: free, available everywhere, and accessible to almost everyone.
Practical advice for every stage of the journey.
The difference between walking once and walking every day comes down to a few small decisions. Here is how to make them stick.
No hype, no gimmicks. What the research actually says about walking and losing weight.
Starting from zero? Here is how to pick a distance that challenges you without breaking you.
What counts as a normal pace at 30, 50, or 70? The numbers might surprise you.
You don't need to be fast. You don't need to walk far. You just need to start. A 10-minute walk around the block is not a warmup for something better. It is something better. This site exists to help you figure out what "more walking" looks like for you, specifically. Use the calculator, pick a distance, and go.
Enter any distance in miles, kilometres, or steps. Choose a walking pace that matches how you actually walk, not how fast you think you should. The estimate updates instantly, giving you walking time, calories burned, and step count all at once.
Calorie estimates use the MET (Metabolic Equivalent of Task) method, which adjusts based on pace and your body weight. Walking speed calculations are based on peer-reviewed research into average walking speeds by pace type. Numbers are estimates, real-world results vary by stride length, terrain, and how many times you stop to look at that dog across the street.
For most walks on flat ground, the moderate pace setting (3.0 mph) is the right starting point. If you're walking with purpose or on a treadmill, try brisk or power walk. If you're strolling with a toddler, leisurely is your friend.